How Would You Like to Run a Fun, sufficient Youth Baseball Practice?
Practices in any sport can be boring and unproductive if not planned out ahead of time. Having a clip board with your practice itinerary written out is just a good solid idea.You can keep track of your time slots for obvious drills,and retention these on file, you will know what you have covered.
Keep your practices to 90 minutes when possible. I realize that early pre season practices will likely go over due to weather wiping out some primary time early on.
Break up the practices with a merge of water breaks, so that you add some study as a group.Water breaks are not free-for-alls, they are for listening. Go over what you have been doing so far,and what you going to do next.
Keep practice animated Along!
Practices can be broken up into separate stations.A station is a group of players and 1 or 2 coaches.The term station refers to anyone skill is being worked on at that "station".
Typically you will divide your players and coaches up to best suit the drills you are doing.For example, take 3 catchers and run a blocking drill for 15 minutes.Then take your catchers to home plate and along with 3 middle infielders,conduct a throwing and tagging station.You can also work on back ups at 2nd base,along with pitch out drills for catchers . Get Parents Involved!
Obviously you will need help to run these stations. That is why in the parental letter at tryouts or sign ups, you must be clear in asking for help. The parents or relatives do not have to have coaching experience,although it is helpful.
This one good way to get parents to see how much work you put in to the team.Please make it clear who your assistant coaches are right away. Name them in your letter if possible.Just because person helps with practice doesn't mean they are now on the staff.
I know some of this seems obvious,but believe me,it must be spelled out to avoid confusion.You will be training the parents as well on how to help with the drills,and they just might work with the player at home also.
A Good practice Should Seem To Be Over Quick!
My bad dream practice scenario is this.A coach is trying to throw batting practice to 1 batter at a time.The coach can't get it over the plate.There is no on deck batter to quickly help pick up balls at the backstop.The rest of the players and coaches are standing in the field looking very bored.
This is a very tasteless practice,and 1 intuit that kids don't like baseball practice. It's too boring. Well I'm here to help you take payment of your team with an energizing practice.
Use your creativity and come up with some separate stations.Or just use some old stand byes. Hitting stations,throwing stations,catching stations,fielding stations,or pitching stations.
Rotate your coaches and volunteers to separate stations each practice to give them other station to learn. Keep track of which person worked what station so you can them perceive at all of stations.
Keep Them Moving!
Hitting Station
What is stressed at each hitting station is a good balanced stance, beginning the swing with your lowest hand,along with a strong hip rotation,and balanced high finish or corollary through.
We like to use a drill called the Towel Drill. It is naturally placing a folded towel under the back elbow of each hitter.Each hitter then gets some balls soft tossed to them one at a time.Each hitter is then trained to rotate the torso to hit the ball without the towel falling out from under their elbow.They quickly catch on after a merge practices.This is a good drill and inexpensive.
Another drill is balanced beam drill.Using a 60 inch 4x4 flat on the ground,have the players hit a ball off of a tee or soft toss to them to see either their swing is balanced.It will also show you if they are stepping out of the batters box.
I use soft toss all season long.Try a purchase a hitting net to set up wherever you go while the season.Using soft toss you can look at the player's swings to see either they are swinging correctly. All of the other hitting stations work a separate part of the swing.Soft toss is where you can see the strengthen of the stations.
Repetition, Repetition Repetition
Baseball skills are learned with repetition.We must guard against boredom however by retention station times to 15 minutes. Have players hustle from station to station. While others run the stations, the owner can go from station to station and explore players while heaping praise on them.Stop at a station and interject if needed.
Take a water break after all players have cycled through stations, and go over the fundamentals of the drills again.Also preview what they are going to do next,and praise their efforts on old drills.Have a coach of course demonstrate the drills coming and what expect.Take questions from players if needed, but don't get off topic.90 minutes goes by fast.
Be sure to praise players who are doing drills correctly for their skill level.Remember not all players have the same skill levels, but all players need consistent praise and encouragement.
90 diminutive practices do not include 15 diminutive prepractice meeting and warm up time. Please have parents bring kids 15 minutes early, or if you are of course on the ball, just agenda practice time 15 minutes earlier.
Warning :Coaches Must Be Early To Games And Practice!
Parents will not get players to games and practice early if they see coaches and owner getting there late.Set an example right away!
My son had a coach who would all the time be there when we arrived and we were normally 30 min early for practice and 1 hour early for the game.We only arrived before him twice,and that was because we left even earlier than normal.There were no issues on that team about latecomers.
Getting to games early also helps to get good dugout sides if they are not marked.You can look at field conditions while uncertain weather.You can do some work on fields if needed or permitted.If it was a difficult place to find, you can communicate that to others by phone so they aren't late.It shows other team that you mean business,it may give you a diminutive psychological edge.
Practice Example
Practice is set for 12 noon
1150 or earlier - you arrive to get make sure all is set, bases,pitching rubber,equipment, etc...
1145- players arrive hopefully, put them in parallel lines 20-35 ft. apart depending on age group. Have begin warming up using permissible mechanics. Any overthrows are to be picked and run back into the line. This prevents more overthrows from supplementary away.
12 noon Call practice to order. Go over what stations are being set up and which adults are running them.Divide players up as equally as possible,splitting up buddies,and or siblings.
If this is 1st practice using stations,please demo for kids what you want at each station.
Station 1 A drill called Fly
Players line up particular file, coach throws a football pass type throw over the shoulder of player on the run to make the catch.Run the ball back to the coach on the covering of the line so there are no collisions between players. Do this for 10 min.
Station 2 Fly ball drill with tennis balls
Using a tennis racket, hit fly balls to a particular file line of players, one at time. Players must use 2 hands with tennis balls or they will have hard time catching them. do this for 10 min.
Station 3 5gal pail drill
Set up a 5gal pail at home plate or in any place else you want.Put players in a particular file line, throw them a grounder or fly ball, using permissible throwing techniques, endeavor to throw baseball into the bucket. Put pail at least 100' away depending on age group of course. Do this for 10 min.
Station 4 Cut off man drill
Have the players rotate as cut off man,throw or hit ball past the outfielder,have them chase,then pick up ball,using good throwing form, hit the cut off man.Rotate after each throw. 10 min.
1245pm
Have a water break,go over how drills went.Kid nearby with players a diminutive and be very positive. Highlight all the good things you saw first, then maybe touch on what needs work. Above all,stay positive,and fun.
1250pm
Divide into 2 groups 1 at 3rd,another at 1st. particular file lines Have players field some grounders and pop ups, throwing to coaches or catchers 15-20ft up each baseline. 10 min.
1pm
Put players into regular positions or close to it.Bring in 2-3 players to hit. Engine or coach pitch.Give each player 7 swings, then rotate to next batter. Each player hits 2 times, then goes out and shags balls. After hitting for 2nd time,call in other player. all the time have 1-2 players ready to hit,and have every person ready to hustle in and pick up balls between hitters.
125pm
Call team together, go over things,and announce next practice or game time.Thank every person for being prompt,especially the parents.
Be Creative Be Fun Be Positive
There are many other ways to run a practice, I have given you a basic format that you can modify anyway you see fit.Just don't fall into a rut of doing the same things over and over. Collection is the spice of life and same is true for baseball.
Sometimes you will have entire practices on fielding or hitting. agenda as many practices as the team's families will tolerate before the season starts.Once the season starts, have team arrive 1 hour before game time for some hitting and fielding workouts.
Conclusion
Practice will make your team better.Well run efficient practices will do even more. When you run animated assorted workouts players will establish their skills quicker. all the time encourage working hard on their games.Most prominent is be positive,and be fun.
How Would You Like to Run a Fun, sufficient Youth Baseball Practice?
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Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
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Environmental Abuse
Abuse of our environment arises from actions that cannot be sustained by
nature. For instance, if 3 trees are felled in order to make way for a new
house, then nature has lost three trees and any offspring forever. This is not
sustainable.
If, after felling the three trees, four new trees are planted in an
alternative location where growth and reproductive prospects are the same as in
the former location, then this is sustainable. Why four trees, you may ask?
Two reasons: 1, because not all saplings survive into maturity, 2. To compensate
for the time lag before the new trees reach the age of those that were
replaced. This is a straightforward example to expound the point. In
reality, the calculation for restocking tree plantings involves many factors and
is quite a bit more complicated!
Power Stations - a special Case
Another example: if a power station is to be environmentally friendly then it
should whether ensure that no pollutants or excess carbon dioxide is pumped into
the environment or take alternative actions that will restore the quality of the
environment. Historically we know this has not been achieved. If the cost of
making power stations environmentally sustainable was cheap then we would
have done it long ago. The fact that this is a widely known problem has led to a
major misconception across society that being environmentally friendly costs money.
This is plainly not the case. Modern power stations are ordinarily far kinder to
the environment than older ones. They still pollute the environment, but not
nearly as much as the older ones did. To translate the power station experience
to other aspects of life, and business in particular, is a mistake.
Pollution Production
Pollutants are unwanted bi-products. They have been produced and this
production has cost money. Trash that goes into land-fill is a bi-product of
goods that we want. This trash is made up primarily of packaging. Somebody went
to the issue of manufacture the packaging, using necessary vigor and probably
emitting some pollution in the process. Somebody else went to the issue of
purchasing this packaging - then, at the end of its life it is dumped. The same principle can be
applied to all pollution. It has been produced and paid for. To say, therefore, that
pollution reduction costs money is illogical.
Improving Power Stations
Let's apply this logic to power
stations: virtually all power stations colse to the world are pumping out
particles into the air as a bi-product. Older stations (especially coal-fired
ones) are pumping out relatively large particles compared to Modern stations.
These large particles are responsible for seeding rain clouds and changing
weather patterns. If all these particles, large and small, were added up and
weighed, you can imagine that they would add up to thousands of tons a day that
are being pumped upwards - and ultimately falling back down again. This is like
chartering 100's of airliners every day to take off loaded with tons of carbon
particles and then letting them free into the atmosphere. Old power stations
were built this way, when pollution and waste was not the main consideration.
Most countries colse to the world have brought in legislation to curb these
emissions, along with sulphur, mercury and other harmful substances and things
are enhancing all the time. I would say though, that in time, this would
have happened through store forces. For example, someone else bi-product of coal
fired power stations - fly ash - is now routinely made into bricks for building
construction and is also used in road construction. Modern power stations also
recycle much of the heat produced in emissions as a way to improve
efficiency. Many also heat local homes and businesses, including the power
station itself, using this heat output. As I stated, though, power stations are
a special case, and their struggle to be environmentally friendly has led to the
mistaken reliance that environmentally friendly measures are costly.
Conservation
To recycle, and even better, to re-use is unmistakably preferable to a constant
cycle of dumping old and buying new. An even best way is summed up in an old-fashioned term:
conservation. This is not only the most environmentally sound way to proceed, it
is also the most cost effective. By turning down your thermostat a notch or two,
or by walking instead of driving occasionally; by turning off lights when you
leave an empty room: these may seems small measures to take, but if multiplied
around the world, would make a real difference to the environment. Take travel:
why do we travel so much? Can't some citizen work from home and therefore avoid
the rush hour and have a best quality of life? Can schools and homes be nearer
to each other? maybe there should be more/smaller schools and instead of less/larger? In fact, more and smaller of all may not be a bad idea when
considering travel reduction. maybe the time has come to consider a steep rise in fuel
prices?
Environmental Footprint
Most output activities, and increasingly most of our daily activities
have a so-called environmental "footprint". This footprint is a
measure of the supervene of an action on the environment. When we take out then we
should give back. Just as new trees are planted to replace those that have been
felled, so we should make amends when we pollute our environment. best still,
though, is the idea that we make no footprint in the first place. The question
is: why were the trees felled in the first place?
Environmental Abuse
Maroon 5 - Daylight (Playing for Change)
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Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
No URL Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
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How Would You Like to Run a Fun, sufficient Youth Baseball Practice?
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